Start Your Athlete's Development
Ready to take the next step? Submit a training inquiry, book an athlete evaluation, or contact us with questions. We serve middle school and high school athletes and their families in Rock Hill, SC.
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Submit a Training Inquiry
Fill out the form below and a D6 team member will contact you within 1 business day to discuss your athlete's development needs.
Inquiry Received!
Thank you for reaching out. A D6 team member will contact you within 1 business day to discuss next steps.
Frequently Asked Questions
D6 primarily trains middle school and high school athletes (ages 11–18). Our programs are specifically designed for the developmental windows of these age groups, using age-appropriate protocols that are safe and effective for young athletes.
D6 trains athletes across all sports. Speed, power, strength, agility, and body control are foundational athletic qualities that benefit every sport. We also offer sport-specific training that addresses the unique physical demands of your athlete's particular game.
The best first step is to submit a training inquiry using the form on this page or call us directly. We'll discuss your athlete's goals and recommend the best starting program. Many athletes begin with an athlete evaluation so we can assess their current movement quality and baseline before programming.
Yes. D6 offers structured group and team training for school athletic programs, sports organizations, and teams. Contact us to discuss team training options, scheduling, and program structure for your group.
D6 Training & Performance is based in Rock Hill, SC. Contact us directly for specific location details and training availability in your area.
Our hours of operation are weekdays from 8am to 8pm EST. Contact us via phone or email to discuss availability for your specific training schedule.